Natural Sleep Aids That Are Safe and Effective
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Insomnia is the inability to sleep. There are many different types of insomnia, ranging from the occasional need to stay up later to chronic sleep deprivation. Although not officially classified as a disease, insomnia is usually considered a symptom of another medical problem. It can result from various medical conditions, including high blood pressure or an undiagnosed thyroid problem. It can also occur as the result of psychological factors such as anxiety, stress, or depression.
When you're unable to sleep, you're not getting the rest your body needs. Without a good night's rest, you're unable to think clearly, your reflexes slow down, and you can feel sluggish and fatigued. This can have serious consequences in your day-to-day life, causing you to feel lazy and overwhelmed with poor organization skills, poor personal relationships, and poor performance at work. It can also have an impact on your physical health, which can include higher blood pressure, heart rate, and lower immune function.
Fortunately, there are a variety of natural sleep aids that can help you overcome insomnia and other sleep problems. One of the best is melatonin, which is available in pill form. Melatonin is an anti-diuretic that occurs naturally in the body. It can be used as an effective natural sleep remedy, since it generally reduces the length of time needed for sleep. As it reduces the number of hours it takes to fall asleep, you will find that you're more relaxed and wake up rested.
Other natural sleep remedies include Valerian, chamomile, and passion flower. Valerian is taken as a tea or tincture, or can be used as a sleep aid by brewing a cup of tea and drinking it. Because it has a diuretic effect, it can help stop your urine from excessive sweating while chamomile can calm and relax your nerves and aid in sleeping.
Passion flower is another natural remedy that can help induce sleep. It is taken as tea, in capsules, or can be made into a tea blend. It works by suppressing the senses and helps you sleep. However, this approach can have side effects such as headaches and confusion. Other potential side effects include hallucinations, respiratory problems, and upset stomach.
Sleep aids that are derived from natural sources such as melatonin are considered safer than those that are synthesized or man-made. Melatonin is produced by the pineal gland in the brain. It is secreted at night and is synthesized by the human pineal gland. When taking melatonin as a natural sleep aid, you should not take it with any other drugs for a short period of time, as melatonin can lose its effectiveness. Before taking melatonin, inform your doctor if you are taking other medications, because some melatonin preparations may interact with them.
Some people find natural sleep aids to be extremely helpful in sleep problems. For most people however, natural sleep aids are only a temporary solution and do not address the underlying causes of the problem. If you suffer from chronic sleep problems, visit your physician for a full sleep study. The results of this study could help you determine whether natural sleep aids are effective.
